Cauliflower Cheese Sticks & Cilantro Pesto

Cheese Stick Ingredients :: (Same as Cauliflower Pizza Crust ingredients)

• 1 head of Cauliflower

• 1 egg

• 1/3 cup of creamy goat cheese

• 1 tsp. Olive Oil

• 1/4 cup of Raw Cheese- Parmesan is my favorite

• 1/4 tsp. of pink salt

Cilantro Pesto Ingredients ::

• 1 handful of fresh cilantro (about 1 cup)

• 1 serrano or jalepeno pepper (add more for additional heat)

• 1/3 cup of organic olive oil

• 1 garlic clove

• juice of 1/2 lime 

• 1/4 tsp of pink salt 

Process:: Cauliflower Crust

• Pulse 1 Head of Cauliflower in Blender/Food Processor/VitaMix until rice size- will yield approximately 3-4 cups.

• Boil 1/2 cup of water in pot

• Place cauliflower in boiling water, reduce heat and cover for approximately 5 minutes.

• Place cauliflower in a thin kitchen towel and squeeze out the excess water.

• Place in bowl and mix with 1 pasture egg and 1/3 cup of creamy goat cheese.

• Roll onto parchment paper- as thin as you like and place in 400 oven until desired texture.  (I like mine very crunchy so I press it really thin and cook for approximately 45 minutes or more)

• Remove from oven and brush with Olive Oil, sprinkle with raw cheese and pink salt,

• Bake again for 5-10 minutes

• Serve with your favorite pesto, honey or dip.

• YUM!

Process: Cilantro Pesto

• Place cilantro, hot pepper, olive oil, garlic, lime and pink salt in Blender/Food Processor/VitaMix until well blended with desired pesto consistency.

• Pour into bowl and serve with your favorite healthy cracker, vegetable or cauliflower cheese sticks!

• DELICIOUS!

Cauliflower Pizza OMG!

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Ingredients ::

• 1 head of Cauliflower

• 1 egg

• 1/3 cup of creamy goat cheese

• 1 tsp. Olive Oil

• 1/2 cup of raw cheese

• Top with: tomato, sausage & olives

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Process::

• Pulse 1 Head of Cauliflower in Blender/Food Processor/VitaMix until rice size- will yield approximately 3-4 cups.

• Boil 1/2 cup of water in pot

• Place cauliflower in boiling water, reduce heat and cover for approximately 5 minutes.

• Place cauliflower in a thin kitchen towel and squeeze out the excess water.

• Place in bowl and mix with 1 pasture egg and 1/3 cup of creamy goat cheese.

• Roll onto parchment paper- as thin as you like and place in 400 oven until desired texture.  (I like mine very crunchy so I press it really thin and cook for approximately 45 minutes.)

• Remove from oven and brush with Olive Oil, sprinkle with raw cheese, and top with thinly sliced tomatoes, olives, sausage or whatever you like on your pizza.  

• Bake again for 5-10 minutes

• YUM!

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Coconut Flour Pancakes

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Ingredients ::

•1/4 Teaspoon Baking Soda

•1/4 Cup Coconut Flour

•4 Eggs (Pastured)

•1/4 Teaspoon Salt, Just a pinch

•1 Tablespoon Pure Vanilla Extract

•1 Tablespoon Filtered Water

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Process::

Mix all ingredients together, until smooth.

Pour into a hot griddle (cast iron pan), use Coconut Oil or Ghee for frying.

Eat hot, top with real butter and maple syrup or honey!

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Homemade Healthy Chocolate

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INGREDIENTS::

•2 Cups Coconut Oil

•1 Cup Cacao

•1/2 Cup Maple Syrup

•1/3 Cup Raw (Local) Honey

•1/4 Tsp. Vanilla

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Process::

Blend all ingredients in blender until smooth.

Pour into pan or cupcake molds (Use Parchment Paper)

Place in freezer until firm 

*** This chocolate will break down at room temperature, keep refrigerated until ready to eat!

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