Almond Butter Banana Bread

Ingredients:

2 cups raw (preferably sprouted) almond butter

4 medium bananas, mashed

4 pastured eggs

4 Tbsp vanilla honey or 4 Tbsp honey + 1 tsp vanilla extract

2 tsp apple cider vinegar

2 T butter coconut oil, melted

1 tsp cinnamon

1 tsp baking soda

½ tsp sea salt 

4 Tbsp coconut flour

Process:

Mix ingredients and place in parchment paper lined baking pan and bake at 350 degrees for about 10-15 minutes. Top with pastured butter.  DELICIOUS

Rice & Avocado Stuffed Nori Rolls

Stuffed Nori Rolls are great as a nutrient packed meal or served as an hors d'oeuvre for your guests.

Stuff Nori Roll Ingredients:

• Organic Nori Seaweed sheets. I use Emerald Cove Organic Pacific Nori (6-10 sheets)
• Sprouted Organic Rice. I use Trader Joe''s Organic Sprouted Rice- or any rice you prefer (1 1/4 Cup) 
• Ripe Avocado ( 1-2 Avocados)
• 1 Organic Lemon
• Cumin (to taste)
• Cayenne (to taste)
• Natural Salt (to taste)
• Other Spices- as you prefer (to taste)

Process:

• Prepare Rice as instructed on cooking instructions and set aside to cool
• Mash 1 - 2 Avocados and mix with desired amount of cooked sprouted rice. Use as much avocado and/or rice as you prefer. 
• Season mixture with preferred spices
• Gently toast Nori sheets in toaster oven or oven (very low temp for 1-2 minutes) You can also use them raw.  Toasting lightly will give them more of a nutty flavor.
• Tear or cut desired size of Nori roll (I cut about 3 inches long and 1 inch wide), place a small tsp. of rice and avocado mixture on Nori strip, gently squeeze lemon juice on each end to help the Nori stick, and roll up to form your Nori roll.

Enjoy!

Be Blessed.

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