Commercial toothpastes are commonly full of all kinds of ingredients and harmful chemicals like fluoride and foaming agents that may be harmful to your health. For this reason, I prefer to make toothpaste for my family. It's not only healthier, but more economical.
My results: My teeth are whiter, the sensitivity to hot and cold has disappeared, no tartar build up, and my gums no longer bleed! I'm sold.
Ingredients:
Organic Coconut Oil- research shows that coconut oil is effective against cavity causing bacteria and maintains a natural lipid enzyme balance on the tongue. I prefer to purchase expeller-pressed organic coconut oil.
Bob’s Red Mill Baking Soda- acts as an abrasive and helps whiten teeth. It works! I like Bob's Red Mill because of it's finer texture. Most baking soda's, without added ingredients, will work just fine.
Organic Peppermint Extract to flavor. Some people prefer to use essential oils and that is a personal choice. I 100% agree in the benefits of aromatherapy and use EO's daily, but I do not believe in ingesting them in any amount so I prefer to us organic extracts to flavor foods and homemade toothpaste.
Magnesium Chloride Oil- this is a newly added ingredient to our homemade toothpaste. Since magnesium is responsible for so many processes/systems in our body I decided to add easily absorbable magnesium chloride spray to our dental hygiene regime. You can even make this toothpaste without the Mag Chloride and spray your toothbrush 1 or 2x per week and brush with mag as an added benefit. You can make your own with Magnesium Chloride Flakes and Distilled Water, or order online. Here is my favorite: Magnesium Mist Oil
Instructions:
Mix all ingredients together and place in glass storage container. You can play around with the measurements to suit your taste and texture.
Coconut Oil- about 1/2 cup (feel free to double the recipe, if need be)
Baking Soda- 1/2 cup
Organic Flavor extract- 1/8 tsp. or less
Magnesium Chloride Oil- 2 teaspoons.
Brush teeth daily with generous amount. My preferred method is a combination of oil pull/brush technique. I wash my tooth brush in hot water and then scoop out a generous amount of homemade toothpaste and swish around in my mouth for as long as I can- about 10 minutes. I then spit it out, rinse and scoop another generous amount onto my toothbrush and brush my teeth, gums, tongue and rinse.
Here's to a healthy mouth.