Healthy Coconut Macaroons

These Coconut Macaroons are a healthy snack or dessert

Ingredients:

3 Pasture raised egg whites

1/2 teaspoon of organic vanilla extract

1/4 teaspoon of pink salt

1/4 cup of local raw honey

1/4 cup of local maple syrup

4-5 cups of raw shredded coconut

Process:

Preheat oven to 300 degrees.  Mix eggs, vanilla and pink salt until stiff peaks form.  Gently mix in honey, maple syrup and coconut.  Spoon onto parchment paper lined baking sheet and bake for approximately 25-30 minutes until golden.  Let cool and drizzle with honey.  Serve with organic coffee, tea or a glass of raw milk!  Yummy.

Simple Coconut Cups

Simple Coconut Cups are a great way to soothe a sweet tooth and get the nutritional benefits of coconut oil!

Ingredients:

3/4 cup of virgin coconut oil

1.5 Cups of organic shredded coconut

1- 2 Tablespoons of maple syrup or raw honey (for added sweetness add 2 tablespoons)

1/2 tsp. of organic vanilla extract

1/4 tsp. of salt

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Process:

Gently melt coconut oil in saucepan, remove from heat and add shredded coconut, maple syrup/honey, vanilla extract and salt.  (You can also add any of your favorite seasons like nutmeg, cinnamon, etc.).  Pour mixture into baking cups and let cool in refrigerator for approximately 1 hour. 

Tasty & Healthy!

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