Blueberry (Einkorn Flour & Cornmeal) Cake

This blueberry cake is lightly sweet and pairs perfectly with morning coffee or with your favorite vanilla ice cream for dessert.

Note: Einkorn is the purest and most ancient form of wheat available. It only has 2 sets of chromosomes and naturally contains a very different composition of gluten that is easier to digest for many who have non-genetic gluten intolerance.)

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INGREDIENTS:

1/2 Cup of Butter (plus 1 tablespoon to coat the skillet)

2 Eggs

1/2 Cup Sweetener of your choice (raw sugar, honey, coconut sugar, etc.)

1/2 Teaspoon of Vanilla

1/2 Cup of Organic Sour Creme or Greek Yoghurt

1 3/4 Cups of Einkorn Flour

1/2 Cup of Corn Meal

1/4 Teaspoon of Baking Soda

2 Teaspoons of Baking Powder

1/4 Teaspoon of Salt

1 Cup of Organic Blueberries (fresh or frozen)

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INSTRUCTIONS:

Preheat over to 350 degrees

Heat Cast Iron Skillet on stove top and coat the pan with approximately 1 tablespoon of butter

Mix butter (softened), sweetener (raw sugar, coconut sugar, honey, etc.),  vanilla and sour creme or greek yoghurt.

In separate bowl sift Einkorn Flour, Baking Soda, Baking Powder and salt.

Slowly blend all ingredients adding flour mixture a little at a time

Fold in blueberries

Pour complete mixture into cast iron skillet and bake in the oven for approximately 20 minutes. Try to avoid over baking. I always set my timer for approximately 3/4 of the recommended baking time and check it with a tooth pick.

Slice and serve warm or slice and place in a storage container to enjoy later.

Stay Inspired,

GIGI

Skin Oil Cleansing

Cleaning your face with natural oils is great skin care, at any age.  Since I have been cleansing with oil my skin is softer, has less redness, and fewer blemishes.  In addition to the cosmetic benefits, it simply feels good knowing that I am nourishing my skin with natural oils. I have tried many products over the years and nothing has worked as well as oil cleansing. 

TRADITIONAL CLEANSING

Marketing over the decades has programmed us to wash our delicate faces with harmful chemically laden products in an effort to bust that pimple causing oil, or to moisturize that dry flakey or aging skin.  Many of the ingredients in these products actually strip the natural oils causing our skin's processes to go into overdrive and produce even more oil... leading to more clogged pores, blackheads and irritation.  I know that was true for me.  Even at my age (53) there can be clogged pores, blackheads and especially redness.  When cleansing and moisturizing our skin with oil it helps to understand an expression used by chemists, "oil dissolves oil."  I personally recommend that you give it a try for at least a month or two and determine for yourself if this is a better way to treat your skin.  I think you will be pleasantly surprised.  Keep in mind, that it may take a few weeks for your skin to adjust to the new treatment.  Be patient, experiment with different oils (more on this below), and enjoy the results.

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HOW DO I CHOOSE AN OIL?

The type of oil that you use depends primarily on your skin type and skin condition.  I personally use a mixture of Castor Oil, and Wise Oils Face Serum which is a mixture of Argan Oil, Sweet Almond Oil, Avocado Oil, and Essential Oils. You can start with one oil or find a blend that you like and works for your skin.  Below is a list of oils that are commonly used with descriptions of the benefits, considerations, and the Comedogenic rating of each.  

Comedogenic rating of each oil reflects the likelihood of the oil clogging pores and causing breakouts for most skin types.   If you are acne-prone, you will want to begin with products/ingredients that are rated 0's, 1's and 2's.

0 -Will Not Clog Pores

1 - Low probability

2 - Moderately Low

3 - Moderate

4 - Fairly High

5 - High probability it will clog pores

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TYPES OF OILS

Castor Oil - is a thick, sticky liquid known for its powerful purging and detoxing properties and has so many other amazing benefits in addition to skin care, but for oil cleansing properties the Undecylenic Acid that is naturally found in the castor oil seed has germicidal and disinfectant powers. This oil is a wonderful oil for treating skin irritations from mild to severe acne and can also clear up eczema and other chronic inflammation issues.  When a member of my family develops any kind of skin eruption, we apply castor oil, and let it work it's magic. For those with dry skin, I recommend staring with a very small amount and mix with a more nourishing oil that is better for dry skin. I personally use 1/4 Castor Oil to 3/4 Wise Oils Face Serum.  Comedogenic Rating: 1

Argan Oil has a high composition of essential fatty acids and plant sterols without clogging pores and has the ability to repair skin damage like acne scarring, stretch marks, and dry skin. The Vitamin E in Argan oil improves elasticity and assists in the healing process of tissue scarring. Comedogenic Rating: 0

Hemp Seed Oil is unique in that it has a very similar composition of fats and amino acids as our own natural skin oils and this is why it's very popular for the oil cleansing method. Comedogenic Rating: 0

Jojoba Oil- Jojoba oil is an emollient which means that it is a great moisturizer as well as prevents irritations and rough patches. Personal note: I have found that Jojoba Oil feels great on my skin, but it seems to irritate my eyes if I use it as a makeup remover.  Comedogenic Rating: 2

Avocado Oil- Avocado Oil has amazing moisturizing, antioxidant, anti-inflammatory, healing and nourishing properties. Great for oil cleansing.  Comedogenic Rating: 2

Sesame Oil-  Sesame oil can act as both moisturizer and emollient for full-body skin. Besides vitamin E, sesame oil also contains linoleic acids, stearic acids, and palmitic acids. It is even safe to use this oil regularly every day for optimum results and contains natural sunscreen (one of my favorites)  Comedogenic Rating: 3

Rose Oil-  One of the most expensive oils. Rose oils has antiseptic and astringent properties which makes it great for acne and other skin infections. Rose oil also contains eugenol a very potent antioxidant for aging skin. Comedogenic Rating: 3

Sunflower Seed Oil is a gentle antioxidant oil that works well for beginners. It is light and is easily absorbed by the skin without clogging pores.  Comedogenic Rating: 0

Olive Oil is great for dry, combination and aging skin and has been known to help in the healing of eczema, psoriasis, dry skin acne and rosacea. Comedogenic Rating: 2

Rosehip Seed Oil  made from one of the richest plant sources of Vitamin C. I make Rosehip jelly and rose hip syrup as a natural vitamin C supplement for my family. Vitamin C has been proven to stimulate collagen production, reduce redness, increase cell turnover, reduce fine lines, and increase the skin’s permeability  Comedogenic Rating: 1

Grapeseed Oil- Grapeseed Oil is very mild and a wonderful light moisturizer (another one of my favorites). Comedogenic Rating: 2

Borage Seed Oil - Borage Oil is known for it's anti-inflammatory properties, is great for treating skin breakouts. Comedogenic Rating: 2

Neem Oil contains fatty acids and vitamin E found making it easily absorbed into the skin without leaving the skin greasy. Great for aging skin. Comedogenic Rating: 1

Sea Buckthorn Oil- Sea buckthorn oil is commonly used to prevent and to reduce the negative results of acne, dermatitis, dry skin, eczema, skin ulcers and stretch marks.   Comedogenic Rating: 1

Tananu Oil contains moisturizing omega fatty acids and it's know for it's ability to promote new cell growth.  Its antimicrobial properties have been compared to the power of antibiotics and the antioxidant properties are known to prevent sun damage and wrinkles. Comedogenic Rating: 2

Coconut Oil  is a very popular oil due to the fact that it is packed with antioxidants and vitamins.  Coconut oil  has powerful antibacterial, antiviral, anti-fungal, and anti-inflammatory properties proven to successfully fight bacteria and other skin infections such as acne. Many with dry skin love Coconut Oil as a cleanser, but those with sensitive or oily skin may find that it clogs pores and causes breakouts.  Comedogenic Rating 4

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HOW TO CLEANSE THE FACE WITH NATURAL OILS:

The great thing about cleansing with oil is that all you really need is oil, cotton (either rags, circle pads) and warm water.  

INSTRUCTIONS

Gently place a warm wet cotton wash cloth to your face

Pour oil mixture into the palm of your hands or take a cotton pad that has already been imersed in oil

Gently massage oil onto your face in circular motions.  I gently massage for approximately 1 minute

Gently remove oil with a warm wet wash cloth

Enjoy the softness of your skin

I would love to hear about your skin oil cleansing experience!

Gigi

To view Wise Oil Products click here

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

Banana Bread - Cake

I don't know whether to call this a bread or a cake, but it's delicious!  Perhaps if we bake it in a cake pan and add some frosting...we could call it a cake!   

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INGREDIENTS:

2 Cups of Organic Einkorn Flour 

(Note: Einkorn is the purest and most ancient form of wheat available. It only has 2 sets of chromosomes and naturally contains a very different composition of gluten that is easier to digest for many who have non-genetic gluten intolerance.)

1 teaspoon of Baking Soda

1/2 teaspoon of Natural Salt

5 tablespoons of Pasture Butter (you can also use Coconut Oil)

2-3 ripe Bananas

1/2 cup of Organic Raw Honey or Raw Sugar

3 large Eggs

1 teaspoon of Organic Almond or Vanilla Extract

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INSTRUCTIONS:

Preheat over to 350 degrees

Sift together Flour, Baking Soda and Salt

In separate bowl mix together sugar, eggs, melted butter and extract

Slowly blend all ingredients adding flour mixture a little at a time

Pour into buttered loaf pan and bake for approximately 30 minutes.  Try to avoid over baking.  I always set my timer for approximately 3/4 of the recommended baking time and check it with a tooth pick.

Remove bread from loaf pan and let cool approximately 10 minutes. Slice and serve.

ENJOY,

GIGI

My Choice For Clean Drinking Water

Water is crucial to human life. Water maintains hydration and detoxification systems and plays a huge role in our psychological and emotional states. Our body is composed of approximately 60% water. The heart and brain alone are composed of over 70% water.  

WHAT IS IN OUR TAP WATER?

DISINFECTANT BY-PRODUCTS

It's no secret that our water can be full of undesirable by-products used by municipality treatment centers for disinfection purposes. Some of these by-products are: Bromate, Chlorite, Trihalomethanes, and Haloacetic acids.  Exposure to such disinfection products, at high levels over many years, has been associated with a number of health outcomes by epidemiological studies.  

FLUORIDE

The U.S. Food and Drug Administration (FDA) classifies fluoride as a drug when used to prevent or mitigate disease (FDA 2000). In my opinion, adding fluoride to water for the sole purpose of preventing tooth decay (a non-waterborne disease) is a form of medical treatment and is therefore unethical as informed consent is standard practice for all medical treatment and one of the key reasons why most of Western Europe has ruled against fluoridation. No disease, not even tooth decay is caused by a fluoride deficiency ("NRC 1993: Institute of Medicine 1997, NRC 2006). There is extensive evidence that fluoride can interfere with many important biological processes. 

OTHER CONTAMINANTS:

In addition to products used for disinfection and fluoridation, our water supplies can contain significant amounts of Pathogens, Arsenic, Barium, Selenium, Chrominum, Cyanide, Nitrate, Atrazine, Radioactive Contaminants and Pesticides. Although some of these can be a result eroding natural deposits, many are a result of run off or discharge from drilling waste, metal & petroleum refineries, electronics production factories, fertilizer factories, as well as farm pesticide, and herbicide usage.

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FILTERED WATER OPTIONS

BOTTLED WATER - There are many reasons why I choose not to use bottled water as our main source of drinking water.  A few of them are:

Most bottled water is the same as tap water

Bottled water is more costly

Chemicals from the plastic bottles can leach into the water

Plastic bottles are a major source of consumer waste.

PITCHER, FAUCET & REFRIGERATOR FILTERS: These filters commonly use "granulated" activated charcoal and although they can remove some contaminants and make the water taste better, they do not remove many toxins. 

DISTILLED WATER:  The distillation process heats the water to boiling turns it to vapor, leaving inorganic contaminants, including healthful minerals, behind. Chemicals evaporate along with the water and then recondenses into a liquid state in the distilled water. This process is great at removing many contaminants, including fluoride. However, due to the fact that endocrine disruptors vaporize at equal or even lower temps than water they can rise with the steam to the cooling chamber. 

REVERSE OSMOSIS:  Reverse Osmosis (RO) devices effectively reduce certain heavy metals, salts, and inorganic material, including healthful, naturally-occurring minerals. Contaminants extracted through the Reverse Osmosis process are returned to the water supply. The process is slow and wastes about 3 to 4 gallons for every one gallon of water produced. RO water was our choice several years ago. We would purchase RO water and store in 3 gallon jugs, this was not the most convenient.  Because the RO process also depletes trace minerals, I would simply add minerals back into the water before drinking.  We considered adding an in-home RO system, but because I later learned that RO systems do not reduce endocrine disruptors and wastes about 3-4 gallons for every one gallon of filtered water produced we decided to research further.

SOLID BLOCK CARBON FILTERS:  Sold block carbon filters are the best simply because of their ability to remove impurities (including endocrine disruptors) without also removing the natural healthy minerals and nutrients.  Compacted solid carbon block filters have a large surface area for chemical/physical adsorption to take place. With a solid carbon block, the water contact time is longer and provides for greater adsorption of many different chemicals, pesticides, herbicides and certain heavy metals. In addition, the densely compacted carbon block mechanically filters particles down to 0.5 micron. There are many types (gravity fed, under counter, etc.) of solid block carbon filters on the market and with a little research you can find the one that is best for you.  

FOR ME & MY FAMILY:

Deciding which Solid Block Carbon Filter was best for our family took some time and consideration, but we finally decided that the best type of solid block carbon filter product would be the (Berkey) gravity-fed drip water filter. These solid block carbon gravity-fed filters are excellent at removing chlorine, chlorination by-products, fluoride, VOCs, pesticides, particulates and pharmaceuticals. They require no electricity to operate and the water is filtered as it drips from the upper chamber to the lower chamber. Because the water is filtered slowly, the filtration is much more effective than a faucet-mounted filter. Generally, slow filtration methods tend to be best.  It has been almost 2 years since Big Berkey joined our family and we are very pleased with the functionality and convenience of this product.  Did I mention that it is portable so we can take it on long road trips, if we choose to.  

The Big Berkey (2 gallon model) costs about $250, which may seem like a lot of money for a water filter, but: The two Black Berkey filters inside will purify 6,000 gallons before needing replacement. If you drink 10 gallons of water a week, it will last you about 11 years at a cost of less than 2 cents per gallon. Most water filters need replacing after 3-6 months!

As with all products that you are considering investing in, we always recommend that you do your due diligence and research to determine what is best for you and your family.

Links to the Berkey and other Solid Carbon Block Filter options:

Berkey

Multipure

Filtrex

Propur

Cheers to clean water,

GIGI

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

Salt...Are You Getting Enough Or Too Much?

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

According to recent studies there is no substantial benefit to substantial sodium reduction when it comes to preventing heart disease or death, and too little sodium can cause real harm such as increased LDL & Triglycerides, insulin resistance, low thyroid function, low blood pressure, adrenal insufficiency, etc.  So how much do we need?

WHAT IS SALT

Salt is a chemical compound formed when a mineral, also called an element, bonds with chloride, another mineral. Sodium chloride, the most common salt, occurs naturally and is found in sea water and underground salt deposits. Salt forms as tiny crystals. Salt contains 40 percent sodium and 60 percent chloride. 

THE PURPOSE OF SALT TO THE HUMAN BODY

Sodium is both an electrolyte and mineral that helps keep the water (the amount of fluid inside and outside the body's cells) and electrolyte balance of the body. The amount of sodium in the blood has a close relationship to the amount of water in the body.  Too little water and sodium levels increase. Too much water and sodium levels decrease. Both conditions cause complications. Hydration is needed in order to maintain cell function, blood pressure, filter the kidneys and cells of acid waste, maintain serotonin and the happy brain transmitters, maintain normal blood pressure, produce cellular energy, clear the lungs of mucus, prevent osteoporosis, etc. 

OTHER FUNCTIONS OF SALT TO THE BODY  (Your Body's Many Cries for Water - F. Batmanghelidj, M.D.)

Salt is a strong antihistamine.  Place on tongue after drinking 2 glasses of water

Salt is vital for extracting excess acidity from inside the cell, particularly brain cells.

Salt is vital for the kidneys to clear excess acidity and to pass the acidity into the urine

Salt is essential in the treatment of emotional and affective disorders.  Lithium is a salt substitute that is used in the treatment of depression

Salt is essential for preserving the serotonin and melatonin levels in the brain.

Many believe that salt is vital for the prevention and treatment of cancer.  Cancer cells are killed by oxygen.  When the body is well hydrated, and salt expand the volume of blood circulation to reach all parts of the body.

Salt is vital for maintaining muscle tone and strength.

Salt is effective in stabilizing irregular heartbeats and contrary to the belief that it causes high blood pressure, it is actually essential for the regulation of blood pressure- in conjunction with water.

Salt is vital for sleep regulation.  Its a natural hypnotic.

Salt is a vitally needed element in the treatment of diabetics.  It helps balance the sugar levels in the blood and reduces the need for insulin.

Salt is vital for the generation of hydroelectric energy in all the cells in the body

Salt is vital to the communication and information processing of nerve cells the entire time the brain cells work.

Salt is vital for the absorption of food particles through the intestinal tract.

Salt is vital for clearing the lungs of mucus plugs and sticky phlegm

Salt on the tongue will stop persistent dry coughs.

Salt is vital for clearing up sinus congestion.

Salt is vital for the prevention of gout and gouty arthritis.

Salt is essential for the prevention of muscle cramps.

Salt is absolutely vital to making the structure of bones firm.

Salt is vital for maintaining sexuality and libido.

Salt is vital for preventing varicose veins and spider veins on the legs and thighs

HIGH BLOOD PRESSURE

One of the most common reasons for recommending a low salt diet is the diagnosis of High Blood Pressure also know as Hypertension. Allopathic medicine believes that eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.  However, since the majority of blood volume consists of water (92%) and if we don't drink sufficient water, the only other way the body has to secure water is through the mechanism of keeping sodium in the body, and only when sodium is retained will water remain in the extracellular fluid compartment. 

HOW MUCH SALT DO WE NEED?

Since salt is a most essential ingredient of the body, one should be considerate of how much they are consuming to insure that they are getting enough, or not too much. Oxygen, water, salt and potassium (click here to read my post on how to get more potassium in your diet) rank as the primary elements for the survival of the human body. As potassium is pulled into and sodium is pumped out of our cells, the two elements work together to keep our bodies balanced.  I believe we should be monitoring from time to time what our intake of these elements are. Of course, if there are specific health factors to consider they should be discussed with your doctor. 

SALT AS SODIUM - RDA RECOMMENDATIONS

United States: The American Heart Association recommends no more than 2300 milligrams of sodium per day and an ideal limit of 1500 milligrams per day of sodium for most adults.  Reportedly, the average American consumes about 3300 milligrams per day. 

United Kingdom: The recommended daily limit is 2400 milligrams of sodium.  "Eating less than three grams of salt a day could lead to serious health problems in the future.  The average sodium consumption per day in the United Kingdom is approximately 3200 milligrams per day.

Germany: RDA =  2400 milligrams of sodium. The average adult in Germany consumes approximately 3600 grams of sodium per day.

Japan: RDA =  2400 milligrams of sodium.  The average adult in Japan reportedly consumes approximately 3600-4400 milligrams of sodium.

My personal recommendations: My recommendation is to get adequate amounts of water, salt and potassium.  1/4 teaspoon per quart of water for healthy adults,  4700 milligrams of potassium, and one half your body weight (in ounces) of filtered water, per day.  It's important to consider all three. So for example: if you drink approximately 4 quarts of water per day you will need 1/4 teaspoon per quart of water for a total of 1 teaspoon (2000 milligrams) spread out through the day. This does not mean that you have to add salt to your water, but it does mean that you should be aware of the balance of your water and salt intake. If you exercise and sweat a substantial amount you will no doubt need more water, more salt and adequate amounts of potassium.

TYPES OF SALT

Processed Salt (Table Salt) = Major salt producing companies mine impure rock salt from the earth, then dry it in huge kilns with temperatures reaching 1200 degrees F. This changes the salt’s chemical structure into pure sodium chloride, which is very different from natural salt which contains lots of trace minerals. After this process that strips the trace nutrients, they then put in additives like fluoride, synthetic iodine, as well as anti-caking agents.  These anti-caking agents cause discoloration so then bleaching agents are then used to restore the desirable white color. No thank you!

Any Natural, Unrefined “Whole” Salt:  is always better than processed salt.  The following are a few popular natural salts:

Pink Salt - Mined from the foothills of the Himalayan Mountains and many claim it to be the purest form of salt around. The colors of this salt can range from sheer white, to pink and even deep red based on the mineral and iron content found. 80+ trace minerals.

Grey Salt - Commonly comes from France's Atlantic coast. Its light grey color comes from the minerals that are absorbed in the clay of the salt ponds. Grey salt retains all the minerals found in the sea and is full of magnesium, iron, calcium, potassium, manganese, zinc and iodine. 80+ trace minerals

Black lava salt -  From Hawaii and is a blend of sea salt and purified volcanic charcoal. Ample trace minerals.

Real Salt - which is mined from an ancient salt deposit in Utah. Reportedly has approximately 60 natural trace minerals. 

CONCLUSION

Too much sodium is unhealthy and too little sodium is unhealthy. Much of the salt consumption in our culture is coming from packaged and prepared (restaurant) foods that already contain salt, thus the average American is likely consuming too much salt, inadequate amounts of water, and too little potassium.  However, if you are eating a traditional type diet full of homemade meals from organic whole foods then you may need to consider adding some salt to your diet. I highly recommend tracking your salt consumption (and your potassium) for a period of time to ensure that your intake is adequate.

Some Published articles that contributed to the content of this blog post:

http://www.telegraph.co.uk/news/2016/05/21/eating-half-the-recommended-amount-of-salt-per-day-could-increas/

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2897%2909092-2/fulltext

http://jamanetwork.com/journals/jama/fullarticle/899663

https://www.ncbi.nlm.nih.gov/pubmed/21735439

https://www.ncbi.nlm.nih.gov/pubmed/12535503

http://www.metabolismjournal.com/article/S0026-0495(10)00329-X/abstract

http://care.diabetesjournals.org/content/34/3/703.full

Disclaimer: This blog post is based solely on my personal opinion derived from my own research and study.  I encourage everyone to do their own research/study and come to their own best conclusions.

A Little Piece of My Heart is Moving and I Choose Joy!

One week from today a little piece of my heart is moving to Colorado...

Life is full of many surprises and recently we received another surprise!  My daughter and son in law announced that they are moving their family to Colorado.  Oh my heart…

The news brought shock, many tears, and even anger.  I had to process all these emotions while doing my best to be supportive and excited for them. After all, that’s what Gigi's do, right? I had envisioned my life to be full of them on a daily basis; playing with my granddaughter, sharing meals, running past their house everyday, and enjoying the last two years of my youngest daughter's high school activities, together.  What would my days be like now? 

I know I’m not the first parent who has had to watch their children and grandchildren move away.  My own mother had to watch her children and grandchildren move out of state and I really had no idea how hard this must have been on her; now I do.  Having a grandchild changes you in ways I will never be able to explain. I think all the grandparents out there would especially agree that having a grandchild move away can really pull on your heart strings. 

So with a heavy heart I knew that I needed to pray and offer this up to the Lord.  Honestly, I wanted to pray for their house not to sell or for them to change their minds, but I knew that my simple prayer had to be, "Lord, help me to find peace in this situation and change my heart where it needs to be changed. Bless Kristin & Sam as they embark on this new adventure, and whatever happens... let it bring glory to you."

I continued to struggle and pray.  It wasn’t long before I heard in my heart, “be more open.”  I knew exactly what this meant and I knew that the Lord was reminding me of my own mantra that I have been working so hard on this past year, “be more open and be present.”  Ugh...really?  That's the answer to my prayer?  I didn't want to be open about my precious family moving away.

In obedience I began asking myself, over and over again, how I could “be more open” about this?  Along with the tears, the answers came… I soon realized that the close proximity that I have had with them has been a true blessing full of memories that I should cherish and be nothing but grateful for. I realized that this is an opportunity for their family and our family to make more memories here in Texas and in Colorado.  I realized that they are following their dreams and embarking on a new adventure and I get to have a part in it by cheering them on and praying for them.  I realized that the time we will now spend together will be more meaningful.  I realized that the anticipation of seeing them again will be full of joy and surprise.  I realized that when they visit us, I get to go to sleep and wake up with them in my home, cook for them, and plan wonderful things to do. I realized that I get to take several trips to Colorado every year and explore and experience new things.  Finally, I realized that the little piece of my heart that is moving to Colorado belongs to Him and I am here to simply pray for and love on them, wherever He leads them. 

It has all happened so fast.  The real estate market in Texas has been good and we knew that their house would sell quickly, and it did. Everything is lined up, things have seamlessly fallen into place, and in one week I will kiss them goodbye and watch them pull away in a moving truck.  Yes, I will miss seeing them daily, borrowing coffee beans, showing up whenever I wanted to,  but I can guarantee you that when I do get to see them, I will be present, more open, and appreciative of the time we do have. 

You never know what twists and turns that life will bring,  but if we allow ourselves to "be more open," it can be quite an adventure.  

Oh my heart...

Love, Gigi

Natural Hair Color Products

It has long been understood that females attract, and therefore our nature is to want to be attractive. One method many of us use to look more attractive is to color our hair and if you are like me, you are working diligently to cover grey hairs.  I see so many beautiful women out there with naturally white or grey hair and it looks beautiful on them... some day I may let it all go grey, but not today!  It is important to me that I use the most natural hair color that I can find and do my best to avoid toxic chemicals.  I would like to note that just because a product states that it is "Natural" or "Vegan" does not necessarily mean that it is void of toxic chemicals.  We have arrived in the day and age of toxic chemical laden products and we must do our due-diligence to find products that will lessen this load in our bodies.  

CHEMICALS TO WATCH FOR:

It's no secret that most commercial hair dyes in stores and salons are loaded with toxic chemicals. The most common and most toxic of the chemicals are PPD's (p-Phenylenediamine).  PPD is what helps the color stay even with repeated washings and styling. PPD's have been linked to bladder cancer, lung, kidney and nervous system disorders and severe allergic reactions.  PPD may also be found in dark cosmetics, printing inks, grease and gasoline. PPD is also known as: PPDA, Phenylenediamine Base, p-Phenylenediamine, 4-Penylenediamine, 1,4-Phenylenediamine, 4-Benzenediamine, 1,4-Benzenediamine, para-Diaminobenzene, para-Aminoaniline, Orsin, Rodol, Ursol.

Additional chemicals that I recommend avoiding: Resorcinol, Ammonia, Persulfates, Hydrogen Peroxide, Lead Acetate, PTD, and 4-ABP

Permanent "Dark" Color dyes will commonly have some % of PPD's or PTD's.  Even dark Henna Hair Color has been found with PPD's or PTD's. Beware!  In America the legal amount is 2% and some hair dye manufacturers use as little as 0.06%.  So if you are going to stick to a "permanent" solution then I recommend going with a company that uses the lowest percentage. Note:  The FDA still does not regulate hair dye ingredients even following a 1994 National Cancer Institute report stated that dark dyes used over long periods of time seem to increase the risk of cancers such as non-Hodgkin’s lymphoma and multiple myeloma. 

Please keep in mind that some of these companies have multiple lines of products. Some are free of PPD's and other toxic chemicals and some have a very small % of PPD's.   Additionally, many companies will market that they are PPD free only to use PTD.  Please familiarize yourself with the toxic ingredient names, %'s, and read the ingredients prior to purchase. 

PRODUCTS TO CONSIDER:

Palette by Nature (Contains no PPD's or PTD's)

All natural hair dyes made from living plants. The 100% natural plant based permanent patented hair colorant that is free of: paraphenylene diamine (PPD), PTD, PPD derivatives, resorcinol, m-aminophenol, p-aminophenol, toluene- 2,5-diamine, azo-dyes, diazo-dyes, disperse dyes, ammonia, and parabens - all synthetic chemicals which are known allergens and suspected carcinogens.  Plant based ingredients include: Ginseng, Nettle, Lemon Balm, Rosehips, Honeysuckle, CalendulaChlorophyll, Hawthorne Fruit, Emblica, Green Tea, and Rooibos Leaf extracts and bioflavonoids like Quercetin.

Naturigin (PTD free but does contain low volume PPD)

An advanced naturally derived formula, with a special blend of certified organic lemon and mandarin essential oils, and 10 other pure and gentle organic extracts and natural oils, protects the hair during coloring and adds shine and nourishment to the hair. PTD-free, SLS-free, Ammonia-free, Resorcinol-free.

Natulique Organic Colours (contains low volume PPD)

One of the highest amount of organic and natural ingredients. Natulique's products contain probably the world’s lowest amount of PPD in a professional color and have several shades that are PPD free and reportedly have great grey coverage.  A blend of certified organic ingredients including natural sunflower seed extract and oils from jojoba, apricot and grape seed activates the color to fortify the hair for a healthy color boost.  This product also appears to be a "salon system" so talk to your hair color specialist.

Survana & Logona Herbal Hair Color Crème (Contains no PPD's or PTD's)

100% natural ingredients.  Free of parabens, phthatlates, petroleum or mineral based oils, synthetic fragrances, colors and preservatives. Dermatologicaly tested. No ammonia, peroxide or PPD, heavy metals or chemical colorants.  Color reportedly last about 4-6 weeks.  Since there is no PPD it may be difficult coloring grey hair. There website provides a page instructing how to get grey coverage with their products." 

Tints of Nature (Contains low volume PPD's)

Tints of Nature is an effective range of hair coloring and treatment products including permanent and semi-permanent colors.  The products are 100% FREE from Ammonia, Resorcinol and Parabens and the average percentage of PPD is a quite low .42%.  

Madison Reed (Contains no PPD's but does contain PTD's)

In Radiant Cream Color and Root Reboot, one key ingredient used to replace PPD is a Para Toluene Diamine (PTD) ingredient called Toluene 2,5-Diamine Sulfate (TDS). TDS is proven to have a lower incidence of provoking sensitivity but it's still toxic.  Their Color Reviving Gloss, formulated with semi-permanent color technology, does not contain PPD or PTD.  Root Reboot contains no ammonia, parabens, resorcinol, PPD, or gluten.

SAACH Organic Natural Hair Dye (Contains no PPD's or PTD's)

Saach Organics formulations are based on balanced Ayurvedic traditional recipes to create natural treatments for skin and hair. Saach Organics products are 100% natural, using organically grown or wildcrafted plants and herbs grown in India. Saach Organics products never contain – petrochemicals, harsh sulphates, parabens, urea, propylene glycol, animal ingredients, artificial colors or fragrance. Reportedly do not contain PPD, PTD or other toxic chemicals. 

O&M/Original and Mineral: (Contains low PPD's in some products)

This Australian brand product is very popular with top models and celebrities.  O&M was one of the first to produce professional grade ammonia, resorcinol and PPD free permanent hair color They claim this delivers clean, lustrous blondes, bright fashion shades and lasting, vibrant colors while completely covering grey.   The hair color products appear to be a "salon system" so talk to your hair color specialist about purchasing these products.

Organic Color Systems- (Contains low volume PPD's)

Combining the best of British know-how and natural ingredients the Tender Loving Color has absolutely no ammonia, resorcinol or parabens and chemical ingredients are kept at the lowest possible concentrations. For example, PPD (mentioned above) is only .06% for some shades, as opposed to over 5% in most Garnier or Clairol colorings.

Have you tried any of these products or found other non-toxic products?  We would love to hear from you.

Learning From Grief...

I have learned so much through the grief that I have experienced from losing my step-father, my grandparents, and now my brother, in less than two years.  I have felt and sometimes still feel the tormenting pain of loss, yet there has been healing and restoration in ways I never thought possible. I’ve realized that we learn through our suffering if we allow our hearts to listen.  Without the experience of grief, I would continue to be unaware of my friends pain and suffering.

We all feel sad when a friend loses someone they love and our intentions are to be there for them, but I now know that I will strive to "do more" when a friend is suffering.

May I always remember... 

1.  It is no longer appropriate to "just" reply to a Facebook message, or send a simple text how sorry I am.

Our culture has created an easy way out of consoling the people we love.  I believe we are designed to “be there” for our grieving friends and to make sure that our bereaving friend knows, all the time, that we are there for them and our heart is with them. Our bereaving friend may not take phone calls or accept visitors in the first stages of grief, if so, make whatever contact they will accept (text, social media) often.  Then, proceed to #2.

2.  I will not say:  “Let me know if you need anything” 

They are GRIEVING!  They don’t know what they need and, if they are like me, they wouldn’t “ask” for help when they're not grieving. Do something!  Churches are good at this.  They arrange meals, leave something special at your doorstep, help with the kids, etc.  Don’t wait for them to ask.  Grief can feel empty, lost, loveless and dark. Taking action will show you care, no matter how big or small, and it really does bring a little light to their world.

3.  I will not leave you alone to process your grief- for too long!

We all know that grieving takes time and there is a time for physically being alone to weep & process, but leaving one alone for too long may translate as:  “I don’t really care that much, or” I’m too busy to check on you.”  They need you, believe me.  Let us remember that grieving can come in waves and may take months or even years to feel somewhat normal again.  Love on your friend continually for how ever long it takes.

4.  Don’t say anything to try to fix me or make things better.  “It’s going to be ok”,  “I know how you feel” “God knows what He’s doing” "They are in a better place"

“It doesn’t feel ok” and “where is GOD?” are pretty common emotional rationales when first dealing with grief.  You can’t “fix” them, they must embrace the process and everyone’s process is different.  Just say, “I’m here and I love you" and say it often.

"It is not how much we give, but how much LOVE we put into giving"  ~Mother Teresa

Here's to growing together.

Blessings, Gigi