Garbanzo Bean Spicy Spread
Ingredients
2 cups of soaked and cooked garbanzo beans. I prefer to soak mine for 24 hours and then pressure cook them in my InstantPot for only 10 minutes with garlic and natural salt. Soaking, Sprouting and Fermenting Legumes aids in digestion and assimilation of other valuable nutrients.
1 Tablespoon of Organic Olive Oil
Juice of 1 Large Organic Lemon
1/4 Cup of Chopped Serrano Peppers (or peppers of your choice)
1/8 teaspoon of cayenne pepper
(Note: add any spices that you love to this spread)
Process:
Place all ingredients into blender/Vita-mix and blend until desired consistency. I prefer my bean dip to be very smooth without the gritty texture. Pressure cooking also helps reach this desired consistency.
Spoon into bowl and enjoy with your favorite chips. My favorites are Jackson's Honest Chips made with organic heirloom potatoes, coconut oil and sea salt.
Enjoy!