This power punch superfood is a daily staple in my nutrition protocol. Mix it with a glass of raw, almond, or coconut milk for a treat, add it to your baked goods, or simply take it on a spoon. This superfood gives you a big bang for your buck. A great whole food source of Magnesium, Calcium, Potassium, Iron and Vitamin B6, Manganese and more. Blackstrap molasses has a low glycemic index resulting in a slower metabolization of glucose and carbohydrates and demanding less insulin production to stabilize blood sugar. I love how our natural whole foods have just the perfect amounts of vitamins and minerals to metabolize and perform their respected functions in our wonderfully made bodies. Our creator knew exactly what He was doing. Be Blessed.