http://gentlemeadows.com/blog daily 0.75 2024-08-05 http://gentlemeadows.com/blog/2018/2/28/how-to-make-magnesium-oil-spray monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519860363303-6YJUMAP3XU6W1YKEFYOY/Magnesium+Oil+Supples B L O G - How To Make Magnesium Oil (Spray) https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519860412813-LTHDOGYD4YKG0RXX6ZQX/Magnesium+Oil+Strain B L O G - How To Make Magnesium Oil (Spray) http://gentlemeadows.com/blog/2018/2/24/how-to-make-ghee monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519508279708-8TFTTC87J0GQK0FDAHF5/Ghee_Cover+Photo B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519495084005-VZGLBKD3DV20N7QDLMHO/Ghee_Cut+Butter B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494539089-D1O5726XNZVNXWYS8TS6/Ghee+Melting B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494628372-Q4YJT02O7IDF34XA6TQE/Ghee_Whey+Skim B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519495490754-HZGLDRO38POF3QIXG6W4/IMG_8871.JPG B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494706365-YDUBR4G5E07X6NOTVM84/Ghee_White+Foam B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494751549-QFDCWFB0B1B6NW0G0SYV/Ghee_Milk+Solids B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494808351-X83P7YLYZS1568VSCLBR/Ghee_Cheese+Cloth B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494860090-777J9QER5Q7H0HXF8EBM/Ghee_Pour B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519494905079-NWFQZB5K61IBOF4K2ID9/Ghee_Cool B L O G - How To Make Ghee https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1519508215236-AB0QY7SVMJCGVPB0GFKD/Ghee_Solid B L O G - How To Make Ghee http://gentlemeadows.com/blog/2017/12/2/love-your-liver monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1512435007761-8Y1NM3KGTSVEUDZPQ5I8/IMG_7234.PNG B L O G - Love your Liver... http://gentlemeadows.com/blog/2017/10/3/pumpkin-pie-loaf monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1507072455484-5KOC4QQRIO3J6QWQ20L5/PUMPKIN+PIE+LOAF B L O G - Pumpkin Pie Loaf https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1507073203302-3OLPIZY4WJEELAG0I1ZR/Slice+of+Pumpkin+Loaf B L O G - Pumpkin Pie Loaf http://gentlemeadows.com/blog/2017/9/13/gigis-favorite-lacto-fermented-cauliflower monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505325598691-XWJOGV9AQE8PHFQQW8A3/Cauliflower B L O G - Gigi's Favorite Lacto-Fermented Cauliflower http://gentlemeadows.com/blog/2017/9/12/raw-nut-butter-cookies monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505258192730-JBM7M3UKCU0YFC0C288T/IMG_6191.JPG B L O G - Raw Nut Butter Cookies https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505259159149-UH2A2ZPS8BP3KZIVIFOU/Nut+Butter+Cookie+Ingredients B L O G - Raw Nut Butter Cookies http://gentlemeadows.com/blog/2017/9/12/homemade-basil-cilantro-pesto monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505248945631-WI8NDIQ422UWRQFZ5PBL/Pesto B L O G - Homemade Basil Cilantro Pesto https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505250368238-8J7ZJCS4S72UMRMJH1U5/Pesto+Ingredients B L O G - Homemade Basil Cilantro Pesto https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1505255562019-4YX5CQ2W21HQIM4KJ6T0/Pesto+Pizza B L O G - Homemade Basil Cilantro Pesto http://gentlemeadows.com/blog/2017/8/25/homemade-electrolyte-drink monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1503952764006-ZN7CD5T587G3NZGPYFD6/Electrolyte+Drink B L O G - Homemade Electrolyte Drink http://gentlemeadows.com/blog/2017/8/23/blueberry-eikhorn-flour-cornmeal-cake monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1503484102315-GMFJHRBPVQUHOVRC0OG4/Blueberry+Cake B L O G - Blueberry (Einkorn Flour & Cornmeal) Cake https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1503484150572-B6ETJNH210M3PXL7RNQK/Blueberry+Cake+Batter B L O G - Blueberry (Einkorn Flour & Cornmeal) Cake https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1503493253836-OHPXPQEQN5WR6O16TGM8/Blueberry+Cake+Slice B L O G - Blueberry (Einkorn Flour & Cornmeal) Cake http://gentlemeadows.com/blog/2017/8/12/skin-oil-cleansing monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502968836741-K0RO8UXJEMEOPJWZTZHP/Oil+Cleansing B L O G - Skin Oil Cleansing https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502968886775-BTEEUAZ7M8QGC8SRY1Z9/Castor+Oil B L O G - Skin Oil Cleansing https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502968971567-LX1JQOGQA50GN84MJM9L/Oil+Cleansing+Pads B L O G - Skin Oil Cleansing http://gentlemeadows.com/blog/2017/8/10/banana-bread-cake monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502376405572-N5QHPLHD4K32KMW67BPQ/Banana+Bread B L O G - Banana Bread - Cake https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502378259442-Q0EJU5XXFOKWDXABQHE2/Banana+Bread+2 B L O G - Banana Bread - Cake http://gentlemeadows.com/blog/2017/8/7/why-i-choose-the-berkey-water-filter monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502233725648-PUM2Y9Y7GNDKLK5P5DEK/IMG_5523.JPG B L O G - My Choice For Clean Drinking Water https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502233806299-1ZPBWIHKRFUPRERLO1V9/drinking+water B L O G - My Choice For Clean Drinking Water https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1502234421474-W9G4ZA9NSHECF0UFYOLC/image-asset.jpeg B L O G - My Choice For Clean Drinking Water http://gentlemeadows.com/blog/2017/6/23/salt-what-do-we-really-need monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1499815755468-9JTO4KVJHOV52PSD48DU/pink+salt B L O G - Salt...Are You Getting Enough Or Too Much? https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1499815795081-5SSDFCMIAGIX9RPQ9WV3/salt+jars B L O G - Salt...Are You Getting Enough Or Too Much? http://gentlemeadows.com/blog/2017/7/10/a-little-piece-of-my-heart-is-movingi-choose-joy monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1499726844963-58X2KLOCFL1DA2KYFM6K/Hurt+Family B L O G - A Little Piece of My Heart is Moving and I Choose Joy! Photo: Sam, Kristin & Ester Hurd http://gentlemeadows.com/blog/2017/6/21/h3i9abch6psulzh3fc1tnxx468gvcy monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1498065661309-O280P4GK9RGQJ2P60LU3/hair B L O G - Natural Hair Color Products https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1498065762116-6K4R7P48JM2YHZ46I7ZK/allef-vinicius-253169.jpg B L O G - Natural Hair Color Products http://gentlemeadows.com/blog/2017/5/26/a-friend-to-the-grieving monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1495832460991-9LJMUXYMBWYLULENIJ1I/ocean+pic_grief B L O G - Learning From Grief... http://gentlemeadows.com/blog/2017/5/13/stinging-nettles-a-supplement-you-may-want-to-consider monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494859165309-N7Q1KOJA231J6BP64N50/Stinging+Nettle+Dried B L O G - Stinging Nettle Infusion - Mineral Load https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494859230677-Z0HFX18R62X6MILRGZCR/Stinging+Nettle+Making B L O G - Stinging Nettle Infusion - Mineral Load https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494859264735-6I7X0VKUSZ10ZJNGDTWI/Stinging+Nettle+Strained B L O G - Stinging Nettle Infusion - Mineral Load https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494859291267-Y0K4NEXMEOFEMOTAUYAQ/Stinging+Nettle+Infusion B L O G - Stinging Nettle Infusion - Mineral Load http://gentlemeadows.com/blog/2017/5/9/are-you-getting-enough-potassium monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494433780540-QUUND3954WUKRZAFC0BN/apricots+for+Potassium B L O G - Are you getting enough Potassium? https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494433809229-26ENQEZBH00C3GS1BMB3/White+Beans B L O G - Are you getting enough Potassium? https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494433835686-IR5I46G0CS5FOIICOSHG/Avocado B L O G - Are you getting enough Potassium? http://gentlemeadows.com/blog/2017/5/6/diatomaceous-earth-as-a-natural-pesticide monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494184737472-2KF7SOCLDJB3HE97GUSX/Diatomaceous+Earth B L O G - Diatomaceous Earth as a natural pesticide https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494184786867-TNUAWOSRU9K091HN8WU3/Diatomaceous+Earth+Spray B L O G - Diatomaceous Earth as a natural pesticide http://gentlemeadows.com/blog/2017/5/3/magnesium-therapy-why-this-mineral-is-so-crucial-how-to-get-it-and-retain-it monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1494716369547-2Z9XNI9N2RJSZK6WEZSP/Magnesium B L O G - Magnesium Therapy... Why this mineral is so crucial, how to restore it, and retain it. https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1493929686582-9KHPQ1X09IK0M235TN77/image-asset.jpeg B L O G - Magnesium Therapy... Why this mineral is so crucial, how to restore it, and retain it. http://gentlemeadows.com/blog/2016/6/30/oil-pulling-toothpaste monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467299630402-ZR2K83UG75S8INT6MQQV/Oil+Pulling B L O G - Oil Pulling & Toothpaste http://gentlemeadows.com/blog/2016/6/29/why-i-promote-liver monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467243140529-FD060X6VPWFK6C41DFB4/Liver B L O G - Why I promote liver for nutritional balancing... https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467243181872-6XH7O96DY3LVORA8QI88/liver+chopped B L O G - Why I promote liver for nutritional balancing... http://gentlemeadows.com/blog/2016/6/28/rose-hip-vinegar-dressing monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467130279177-6HHZ7TMFDO89LJR9VALJ/Rose+Hip+Dressing B L O G - Rose Hip Vinaigrette https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467131263620-EECNTQ1HR7SZN6BMIQ60/Rose+Hip+Juice B L O G - Rose Hip Vinaigrette https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467131308237-WNDAAP7A96QY1ARRUMPY/Rose+Hip+Fluid B L O G - Rose Hip Vinaigrette https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1467132323935-IB9NVAVAZ6UQS1PMY9TR/Salad+w%2FRose+Hip+Vinaigerette B L O G - Rose Hip Vinaigrette http://gentlemeadows.com/blog/2016/6/22/basic-homemade-laundry-soap monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1466614402529-4DO1RGOJ55NSM498QZSJ/Laundry+Detergent B L O G - Basic Homemade Laundry Detergent We all know how many harsh chemicals are added to commercial laundry soaps, even the so-called natural and organic laundry detergents have ingredients that are known to be toxic. Not to mention the harm that some of these chemicals are doing to our waterways and environment. Just a few of these toxic substances are known as: Sodium lauryl sulfate (SLS), 1,4-dioxane, NPE (nonylphenol ethoxylate) and Phosphates. The health effects of some of the toxic ingredients in commerical laundry detergent and cleaning supplies can cause respiratory problems, eye irritation, Cancer and disruption of the endocrine system. So not only are you coming into contact with these chemicals via your clothing that was been washed in them, but you are breathing the toxic elements in the process of doing your laundry. If we step back and think about it, what are we doing? Why do we need such harsh toxic materials to wash our clothing and even our bedding? I have been making our own laundry soap for quite some time and find that that this very simple recipe is my favorite. Clothes come out clean and smelling fresh every time. Ingredients: Baking Soda = Sodium Bicarbonate (a component of the mineral natron and is found in many mineral springs and know to be used in baking and other food preparations). Washing Soda = Sodium Carbonate (similar to sodium bicarbonate, it is recognized for it's water softening ability and lathering ability) Not for internal consumption. Borax- The Mineral Boron (Boron is a vital trace mineral that is required for the normal growth and health of the body and has been used as a laundry detergent/helper, under the term "Borax", for decades) Dr. Bronner's Magic Bar Soap- Ingredients: Saponified Organic Coconut, Organic Palm, Organic Palm & Organic Olive Oils, Water, Organic Hemp Oil, Organic Jojoba Oil, Organic Peppermint Oil, Mentha Arvensis, Salt, Citric Acid and Vitamin E. All natural and safe to use ingredients. These soaps are great for body washing, too! Instructions: Mix equal amounts (1 cup) of Baking Soda, Washing Soda and Borax with 1/2 bar of grated Dr. Bronner's Soap. Mix together well and store. You can certainly double or triple the batch. I use 2 scoops (each scoop is about 1 tablespoon) per load and 3 scoops for heavier/dirtier loads. Enjoy! https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1466617746531-A06DSN6KUNP1CSKMG4SD/IMG_2631.JPG B L O G - Basic Homemade Laundry Detergent https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1466615714085-SVM6OYFNDQT9D3IEPD7Y/Laundry+Detergent+Recipe B L O G - Basic Homemade Laundry Detergent http://gentlemeadows.com/blog/2016/5/24/red-quinoa-stir-fry monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1464110665295-7JGJSEFZBRYWYYSME0YK/Red+Quinoa+Stir+Fry B L O G - Red Quinoa Stir Fry http://gentlemeadows.com/blog/2016/5/2/amazing-immunity-protein-bars monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1462216825858-7YPVQL4GU6RURJ3YNRYY/Immunity+Bars B L O G - Amazing Immunity Protein Bars... http://gentlemeadows.com/blog/2016/3/22/i3rdl89aob3bokm83c8dupoxg8umu6 monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1458686314036-Y4W41KLAS55DXM9JTW9Z/Nut+Butter+Cups B L O G - Nut Butter Cups http://gentlemeadows.com/blog/2016/3/11/homemade-eld monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1457707145126-FQLOTAJ1TOXF7J303QM3/Elderberry+Syrup B L O G - Homemade Elderberry Syrup http://gentlemeadows.com/blog/2016/1/13/bean-veggie-red-rice-soup-instapot monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1452713126969-708KY6KQ6DS19ITGDSB4/IMG_9922.JPG B L O G - Bean, Veggie & Red Rice Soup (InstaPot) http://gentlemeadows.com/blog/2015/11/18/golden-turmeric-tea monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1447889847847-9HF4C1QWKKLR4OH3I2SD/Golden+%28Turmeric%29+Tea B L O G - Golden (Turmeric) Tea http://gentlemeadows.com/blog/2015/9/20/who-is-your-audience monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1442779317933-R7REB9A4L7AXHPEE0USR/Fit+Fierce+Ladies B L O G - Who is your audience? http://gentlemeadows.com/blog/2015/9/15/chocolate-covered-brazil-nuts monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1442349274002-2BQLIKFLB1MPAGJ3QWP9/Chocolate+Brazil+Nuts B L O G - Chocolate Covered Brazil Nuts http://gentlemeadows.com/blog/2015/9/13/easy-homemade-toothpaste monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1442155875651-9J2V1EY1K0N7PTVTILKL/Homemade+Toothpaste B L O G - Easy Homemade Toothpaste http://gentlemeadows.com/blog/2015/9/9/kamut-flour-scuffins monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1441832574725-UNUNAPVV0FIYGER9RI4Y/Scuffins B L O G - Khorasan Flour Scuffins Khorasan Flour Scuffins with Rose Hip Jam https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1441833864557-O8TXPJITV6P9UY3B4Z44/Scuffins B L O G - Khorasan Flour Scuffins http://gentlemeadows.com/blog/2015/6/17/rose-hip-spread monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1434578192634-BA3V76M53WHTIU2N5B1K/Rose+Hip+Spread B L O G - Rose Hip Spread http://gentlemeadows.com/blog/2015/5/14/garbanzo-bean-smooth-spicy-spread monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1431644632343-LMVOXZ0RIAUTQPMRUQMH/Hummus+Spread B L O G - Garbanzo Bean Smooth Spicy Spread http://gentlemeadows.com/blog/2015/5/14/ginger-culture-for-ginger-soda monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1431639046798-QNNNCUISP4CDH6G30YZD/Ginger+Bug B L O G - Ginger Culture for Ginger Soda http://gentlemeadows.com/blog/2015/4/27/homemade-bone-broth-traditional-and-instant-pot monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1430138879975-V1SYMBR5NT5TUZGIK2LF/Bone+Broth B L O G - Homemade Bone Broth- Traditional and Instant Pot http://gentlemeadows.com/blog/2015/4/18/almond-butter-banana-bread monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1429400538748-ZTM0FE39GRNYAZKXB58L/Almond+Butter+Banana+Bread B L O G - Almond Butter Banana Bread http://gentlemeadows.com/blog/2015/4/18/coconut-flour-pancakes monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1429399598608-UYBI2I8E07WRWE3LQGZC/Coconut+Flour+Pancakes B L O G - Coconut Flour Pancakes http://gentlemeadows.com/blog/2015/4/16/my-kombucha-tea monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1429224714425-I9TQGP7WQHXLYPZJO80B/Kombucha+Tea B L O G - My Kombucha Tea Kombucha Tea http://gentlemeadows.com/blog/2015/4/16/healthy-coconut-macarooms monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1429212663802-DF3U3ZVLVZ9ILKJ0AL2O/Coconut+Macarooms B L O G - Healthy Coconut Macaroons http://gentlemeadows.com/blog/2015/4/10/nut-butter-shake-a-little-taste-of-heaven monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428691953228-IMN3NWV94OBHF7CW540L/Nut+Butter+Shake B L O G - Nut Butter Shake (A little taste of Heaven) http://gentlemeadows.com/blog/2015/4/9/healthy-taco-thursday monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428595391037-BCLGIPJLCRWF9TDDV0GM/Taco+Thursday B L O G - Healthy Taco Thursday... https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428596460638-QPJA0669E8ACA0XYTFBN/Thursday+Taco+Bottom+Pic B L O G - Healthy Taco Thursday... http://gentlemeadows.com/blog/2015/4/8/coconut-cups monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428520738935-15UGIYC6C5YW9F7QIMM5/image-asset.jpeg B L O G - Simple Coconut Cups https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428521400692-QDA8BTKL5PKC3SKDTEYM/Coconut+Cups_Baking+Paper B L O G - Simple Coconut Cups http://gentlemeadows.com/blog/2015/4/6/stuffed-nori-rolls monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428339689880-JMDW48M2VEB0TN5RMSWI/Stuffed+Nori B L O G - Rice & Avocado Stuffed Nori Rolls https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428340838730-A4HKCMMXET5X2HLX0060/Nori+Roll+Process B L O G - Rice & Avocado Stuffed Nori Rolls http://gentlemeadows.com/blog/2015/4/3/black-strap-molasses-super-food monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1428103773487-4A6O6BOSK160Z23ROKDR/Black+Strap+Molasses B L O G - Black Strap Molasses- SUPERfood http://gentlemeadows.com/blog/2015/3/25/magnesium-the-spark-1 monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1427333729304-M9J3T26H63U3VUBJSOK3/image-asset.jpeg B L O G - Magnesium Rich Foods http://gentlemeadows.com/blog/2015/3/24/cauliflower-cheese-sticks-cilantro-pesto monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1427227827210-ZPMCMYBNUAK31905MKRZ/Cauliflower+Cheese+Sticks.jpg B L O G - Cauliflower Cheese Sticks & Cilantro Pesto https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1427229153268-UKVIT6I8UHMPH0ADM8J9/Cauliflower+Cheese+Sticks_2.jpg B L O G - Cauliflower Cheese Sticks & Cilantro Pesto http://gentlemeadows.com/blog/2015/3/23/cauliflower-pizza-omg monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/53e79f6ee4b0fcfc12f45386/1427147723504-0LJXA2E6NQRH19SZOCVJ/image-asset.jpeg B L O G - Cauliflower Pizza OMG! 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