How to design a yearly training plan
How to design a yearly training plan
$69.00
This 2 Hour Workshop outlines the tools you need to create a long-term training program- that works, if you do.
Saturday, April 23rd @ 10:15AM
Rhythms & Fitness Studio (190 E. Stacy Rd., #1116, Allen, Texas 75002)
Some of the highlights from the workshop include: Choosing the right Exercises, Time, Progression, Volume, Intensity, Phases, Transitions and Nutrition for Maintenance, Cutting and/or Building.
Space will be limited.
Quantity: