This 2 Hour Workshop outlines the tools you need to create a long-term training program- that works, if you do. 

Saturday, April 23rd @ 10:15AM

Rhythms & Fitness Studio (190 E. Stacy Rd., #1116, Allen, Texas 75002)

Some of the highlights from the workshop include: Choosing the right Exercises, Time, Progression, Volume, Intensity, Phases, Transitions and Nutrition for Maintenance, Cutting and/or Building. 

Space will be limited.