Fit & Fierce Nutrition & Exercise Program

Last Program of 2015 begins September 19th at 10:15AM.

This program is design to give you the knowledge & tools you need to better your nutrition & fitness for overall health.

The 8-10 Week Program Includes:

Caloric & Macronutrient Calculations & Tracking

Goal Setting

Meal Planning, Shopping, Preparing, Tracking

Identifying "Extraordinary" Foods

Components of a heathy diet lesson

Vitamins & Minerals Lesson

The Influence of Hormones

Identifying Eating Triggers

How to identify Hunger & Cravings

Importance of Smart Exercise

Exercise planning, duration, intensity & special considerations

Measurement Tracking & Evaluation (no scales)

Before & After Photos (with permission, of course)

What can you expect?

2 Hour Kick off Meeting

2 Group Meetings- not mandatory, but highly recommended.

2 Private Meetings

Daily Online Accountability and Interaction

Photo shoot