January 9, 2016 will mark the beginning of our LAST Fit & Fierce Program & Project X Program. These programs have changed so many lives that we have lost count, but as all great things have a season, we must roll with the new season and embark on new endeavors. Fit & Fierce will always be a part of our approach to nutritional therapy as we continue to teach people how to approach a healthy lifestyle through whole food nutrition and smart exercise.
This last Fit & Fierce program will not be like the others... it will run for 6 entire months and you will approach it at your own level. If you have taken Fit & Fierce before, you will be placed in Silver or Gold (Project X) status and your assignments and accountability will be different than the Bronze/Beginning Peeps. By the end of the 6 months you will not only know how to design your own nutritional and exercise plans for life, but you will know how to approach many wellness concerns for your whole family. I'm ready to "lay it all out" and infuse into you all the knowledge and resources that I have gained so you can continue with your own endeavors in approaching a lifestyle of wellness!
You don't want to miss this!
This one of a kind program is designed to give you the knowledge & tools you need to better your nutrition & fitness for overall health.
The 6 Month Program Includes:
1 Group Workshop Per Month as outlined below:
January = Kick off (The tools of "your" program design)Goal Setting, Meal Planning, Shopping Smart, Preparation, Tracking, Daily Online Accountability & Interaction and Smart Exercise designed for YOU!
February = Fermentation
March = Green Beauty & Green Home Workshop
April = How to build a 12 month nutrition and smart exercise program
May = Plateaus and tough mental strategies
June = Realistic Maintenance 4 Life, Photo Shoot and Celebration!
Sign up Now- I will be limiting the space for efficiency and effectiveness!
