Gentle Meadows

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Nut Butter Shake (A little taste of Heaven)

Nut Butter Shake has only 4 ingredients and is super delicious and nutritious!

Ingredients:

2 Frozen Bananas  (freeze over- ripe bananas to use in smoothies and shakes).

1/2 cup of sprouted Raw Nut Butter (my favorite is hazelnut, but almond butter works great)

2 Tablespoons of Raw Honey or Maple Syrup (for a thicker dessert try Medjool Dates)

1/4 tsp. of Organic Vanilla Extract

Note: for a lighter texture you can add 1/2 cup of raw milk, almond milk or filtered water.


Process:

Place all ingredients in blender/Vita-Mix and blend to desired consistency.  Makes 2-3 Servings.  Serve right away and ENJOY!